Almonds are a type of tree nut that are widely consumed around the world. They are a rich source of healthy fats, protein, fiber, and various vitamins and minerals, including vitamin E, magnesium, and calcium.
Almonds are commonly eaten as a snack or used as an ingredient in a variety of dishes, such as baked goods, salads, and trail mix. They can also be made into almond butter or almond milk, which are popular alternatives to dairy products.
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