Sesame seeds are tiny, oval-shaped seeds that come from the sesame plant, a flowering plant. They are a rich source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals.
Sesame seeds are commonly used in cooking and baking, and are often sprinkled on top of breads, crackers, and other dishes to add a crunchy texture and nutty flavor. They have a long shelf life and are easy to store, making them a convenient and versatile pantry staple.
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