Psyllium is a type of soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is often added to foods such as cereal, bread, and baked goods to increase their fiber content.
Psyllium is also used in some over-the-counter laxatives and is a key ingredient in some prescription medications for high cholesterol. It works by absorbing water in the digestive tract, forming a gel-like substance that helps to promote regularity and ease constipation.
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