Edible oils are fats derived from various plant and animal sources, and they are used for cooking, frying, baking, and dressing in a variety of cuisines around the world. Some commonly used edible oils include olive oil, coconut oil, canola oil, soybean oil, sunflower oil, corn oil, peanut oil, and sesame oil.
Each type of oil has its own unique flavor, nutritional profile, and smoke point, which determines how well it can withstand high heat without breaking down and producing harmful compounds.
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